Emotional Balance: How to Stay in Control | Free In Person Workshop

Ever feel like life is an emotional rollercoaster?

One day you're up, the next you're down—and sometimes it feels like you're not even sure why.

In this practical and eye-opening Meetup, you'll learn simple tools to help you regain emotional stability, better understand the people around you, and take control of the ups and downs that may be affecting your life, work, or relationships.

This session is based on the works of L. Ron Hubbard, specifically from the Scientology Life Improvement Course: Overcoming Ups and Downs, and is designed for anyone who wants more consistency, confidence, and clarity in their day-to-day living.

You'll explore:

• Why moods can shift without warning—and how to stay steady
• How certain people or influences can secretly bring you down
• Tools to spot negative influences before they impact you
• Ways to protect your peace and maintain your forward momentum

Whether you're dealing with stress, difficult people, or just want more control over your emotional state, this Meetup offers grounded, practical tools that can make a real difference.

Walk away feeling more stable, more aware—and more in charge of your life.

Also check out other Workshops in Birmingham, Meetups in Birmingham.